Klean Fitness

The Klean Start is a 12-week, beginner-friendly transformation guide designed to take you from day one to looking and feeling like you’ve always been in the game. Whether you're starting fresh or starting over, this program grows with you, building strength, confidence, and consistency that lasts.

What’s Included:

• 12-Week Progressive Training Plan: Structured into three phases, each month builds on the last to keep your body challenged and your momentum strong. All workouts are beginner-accessible and scale as you improve.

• Guided Exercise Tutorials: Clear video + voice instruction for every move, so you feel confident and supported at every step.

• Flexible Nutrition Framework: Simple, balanced eating that supports fat loss, muscle building, or maintenance. No crash diets.

• Mindset & Momentum Tools: Weekly mindset check-ins, journaling prompts, and habit trackers to help you stay focused, grounded, and motivated.

This is your clean slate. Built for beginners, backed by strategy, and designed to make you unstoppable on day 1, day 30, and beyond.

Ready to sculpt, lift, and tighten your lower body? The BBL Guide is an easy-to-follow eBook combines targeted workouts, balanced meal plans, and motivational insights to keep you on track and seeing results fast.

Here’s What You’ll Get:

• Glute-Focused Exercises – Simple, progressive routines proven to firm and lift.

• Balanced Meal Guides – Quick, tasty recipes to fuel your transformation.

• Motivation & Mindset – Tracking tools and tips to keep you inspired daily.

• Flexible & Adaptable – Tailored to fit busy lifestyles at any fitness level.

Kyyla’s Bikini Body Shred is a four-week program designed to help you shed fat, tone up, and boost your confidence.. This plan goes beyond workouts, focusing on your mental well-being and giving you the tools to stay consistent.

What’s Included:

• 4-Week Workout Schedule – Monday to Friday routines, leaving 2-3 rest days for light activities like walking or jogging.

• Video & Verbal Tutorials – Easy-to-follow guidance to perfect each exercise.

• Balanced Nutrition Plan – Whether you’re aiming for weight loss or muscle gains (by eating in a surplus), this plan has you covered.

• Mindset & Motivation – Proven strategies to maintain focus and stay committed.

The Butterfly Effect is a 24-day fitness program designed to jumpstart your journey. Each day pushes your limits and proves how powerful consistent effort can be. 

What’s Included:

• 24 Intense Workouts – High-energy sessions that challenge you to push harder each day.

• Mindset Focus – Discover how small, intentional choices fuel life-changing results.

• Sustainable Progress – Develop the habits and confidence to keep growing long after 24 days.

Transform your life in just 24 days—because if not now, when?

The ultimate detox Guide helps to rid your body of toxins and parasites. A meal plan adjusted for 4 weeks; helping to heal your gut health and get you started for your fitness journey. This plan is for those trying to heal womb, inner health and looking for a balanced life.  

If you don’t know where to begin, start here. Nutrition comes first when it comes to getting your dream body. Don’t skip over the fun stuff. 🤍 Go green 💚